Created by fitness enthusiasts that found other diet apps to be missing features or clunky to use. MacrosFirst has the tools for you to find fitness success. My Family's Health Record- Maintain your family's health record with this template. The last macro tracker, calorie counter, meal planner, food logger, and diet app that you’ll ever need. 70g Protein, 5g Fat, and 15g Carbs left for your last meal. If you are tracking as you eat, you will most likely end up with impossible numbers at the end of the day. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Plan your meals ahead of time: If you’re new to counting macros, planning ahead of time is a must. Strongr Fastr’s macro meal planner will automatically calculate this for you. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. As a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight, whether you want to lose weight, build muscle, or tone up. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Your body uses each of them for different processes, and each contributes to the total amount of calories you consume per day. Chart your weight changes and body measurements to track your progress with this accessible template for women. There are 3 macronutrients: protein, carbohydrates, and fats.
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